Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
August
(21)
- Hotshots 19
- 10 sprints (row, run, swim, or bike, or all of the...
- Weighted Pull-ups
- Annie
- weighted dips
- 12 Min AMRAP: 5 GHD, 7 BEs, 9 OHS @ 95
- 10RFT of C&J, Pullups, Pushups, Squats
- "Donny"
- Falkel
- "Angie"
- "Helen"
- Clean and Jerk 7x1
- Backwards Fiddy
- 2 RFT of 30 Thrusters and 30 L Pull-ups
- 5 RFT of 21 SDHPs and 21 Ring Dips
- 10 Rounds: 7 burpees, 7 TTB
- 30 Snatches
- KELLY
- DL 7x7
- "Tabata Something Else"
- Run 5K
-
▼
August
(21)
Just to make sure this one really sucked we did 3 rounds of max reps bench press @ 135.
ReplyDeleteGot 27,24,17.
11:19 on the WOD.
Then did the last two rounds with my buddies Todd and Mike while they finished, which was terrible.
Going golfing today!
Beer.
PS - first couple of rounds of burpees after doing the bench felt really weird, like I had phantom limbs.
ReplyDeleteI'm back but not 100%. Still doing PT. Shoulder is on the mend but still not right.
ReplyDeleteHad you in my sights Craig, came up short.
TT: 11:32
Ass kicker
Craig and Chris, nice times, you made my time look silly slow. I knew I sucked at TTB but I didn't realize how bad. I was reduced to singles by the start of round 3. That made the burpees easy and fast, they were all unbroken. Total time of ab crushing suck fest 15:32.
ReplyDeleteGlad I waited a few days for this. My hamstrings were sore from Kelly for a couple of days. I set an interval timer to 1 minute repeats so I could tell where I am in time. I did the first 4 sets in 3 minutes. The last ones were coming in just under a minutes a set. My time is probably 10 seconds faster due to the fact that I couldn't shut it off because a fumbled a button.
ReplyDeleteTT 8:56.78 Rx'd*
* The WOD actually called for knees to elbows, but did them like everyone else as TTB.
Dave, incredible time! Not sure why I did TTB's and wrote it that way. K2E are easier for me.
ReplyDeleteThanks Craig. I am sure you could have gone a minute faster If you didn't do the max bench before. I think the K2E are a little easier than TTB, but glad you did the WOD that way.
ReplyDeleteActually my chest muscles were STILL feeling that today, and we're talking 4 days later. The 70 or so reps of bench press jacked me up :-)
ReplyDeleteFinally did this as I needed a WOD. Didn't want to run, or lift.. enter this. Really can feel the extra weight I'm carrying on these two exercises. First 3 rounds were ok, burps were unbroken for most rounds, but TTb, was doing 3 or less on the first set til the end. TT 13:30.
ReplyDelete