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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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July
(20)
- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
Jason went RX'd in 17:05
ReplyDeleteI subbed 25 dead lifts @ 145 for the pull-ups, messed around for a good 30 seconds putting on a lifting belt because my back was smoked. 16:27. The pushups were "perfect pushups" and the box jumps were step ups. And the diapers were Huggies brand with little purple flowers.
I went for a pull up pr out of the gate and I got it at 32 in a row, so that was really cool for about 15 seconds until I tried to continue with the workout. Smoked my whole body and everything hurt the rest of the way out. Finished right around 18:20 in a pile of sweat. Fun wod. Low back is tight but not terribly sore and I could not get full range of motion on the GHDs.
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