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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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July
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- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
I butchered this one a little. Instead of HS walk I did 50 SUPER STRICT pushups. HSPU was to Abmat after first 10. Plus I went in the house to go pee mid WOD... I was at 13 minutes going into the HSPUs and the HSPUs took 8 minutes. I just had to wait, wait wait... failing big time on those. My shoulders were in ruins. 21:51. Oh well.
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