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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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July
(20)
- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
Still one of the best wods of all time. Did this rowing and came out of the gate a little to fast. Just started out rowing pretty hard and felt good, but at the 1:10 mark when I was still holding a sub 1:40 split, I was like, this cannot possible end well and I tried to ease back a little. Anyway, the wheels did not come completely off, but rounds two and three were a struggle.
ReplyDelete11:24 Not a PR but it was still a great work out.
Jason got this in 10:05. Dude has a motor! I cannot conceive pullups yet. Justin I think this one is harder on the rower for sure... for a couple of reasons. The wind, but also the constant strain on your forearms with no break.
ReplyDeleteSo, I went after Helen again today and got a PR – TT 9:33
ReplyDeleteThat was not any fun.
The good thing is KBs and Pull-up do not bother my shoulder.