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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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July
(20)
- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
I subbed 100M rows, Jason did it RX'd, AFTER doing our version of the midline March.
ReplyDeleteCraig 11:47
Jason 13 even
12:12 as rx'd. Push ups slowed me way down after round four, why? Cause I suck at push ups:) Nice double Fletcher. My left hamstring still had me gunshy of all out sprints but I let the legs go a little in the last round.
ReplyDeleteThe last 5 of the push-ups were only 10 instead of 15.
ReplyDeleteTT10:58.48