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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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July
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- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
This was a good wod. I didn't really do a good job of keeping time. Did chest to bar pull-ups and I think I will be feeling those tomorrow. Was right at the twenty minute mark when I finished. Rested about a minute between different couplets.
ReplyDeleteFun WODs. I tried a couple of pullups for the first time in about 6 weeks and hit really gave me a zinger, so I did 5 deadlifts @ 165 for the pullups. I think these WODs were designed for a sub 5 time for the average Joe.
ReplyDelete1: 4:50 (DLs slowed me)
2: 4:42
3: 4:23
All sets unbroken. Rested about 3 minutes in between while setting up.... and drinking a bit o' water. Happy 4th fellas.