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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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July
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- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
This was a really good wod. Held about a 1:56 split pace through the entire row and felt good about that. Got the double unders done in about 8:40, so I was stoked about that. My run was about 3.5 miles through some hilly fields and down to the river. So with a three minute break for the dog to get in some swimming my total time was just under one hour. Great wod.
ReplyDeleteJust that is awesome. Rich Froning got a dismal 37th on this one. He was walking during the run... must have been cramping bad. The champ is back in 4th place after like 6 WODs.
ReplyDeleteWow dude you did really good on this... I did the row in 7:30 and then did the DUs in another 11 I guess? that really sucks... only did 200 DUs too, and called it good. 18:30. Didn't want to do all of the DUs because of the knifing feelings in the knee, as usual...
ReplyDeleteI'm been working on trying to relax while doing the double unders and I finally think I am getting the hang of it. They still wind me good, but the don't just destroy me like they used to do.
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