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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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July
(20)
- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
Props to real deal swimmers... swimming is no joke. Chelle and I did this in our backyard pool... so it was choppy and wacky and there were kids in the way, goggles leaking, ear drums getting whacked, etc. but still... it was fun. Haven't swam for fitness in a year or so I'd guess.
ReplyDeleteCraig
3:43
3:48 (stopped for 5-10 seconds to put wax ear plug in)
3:41
3:30
3:24
Chelle
5:05
4:41
4:27
4:18
4:32
Check out the difference between my wife's 1st and 4th rounds. Booya!
That was fun.
PS - I was happy to get stronger as the WOD progressed... I think form and strategy improved, since I'm not used to this stuff. I'd encourage you fine gents to go to your local pool and give this dude a shot.
ReplyDeletetriple post!
ReplyDeleteTT 26:06 Craig
31:03 Chelle