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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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July
(20)
- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
Did this with clean high pulls + 30" box jumps then did some cycles of 30 WB + 30 DUs + MU to try and get to where I can get the muscle up on 12.3 and 13.3.
ReplyDelete155,165,185,200,205,225
Range of motion decreased as it got heavier but I think it was and interesting movement.