5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Scaled to 95 lbs and 1.5 pood (53 lbs) KB. In retrospect, should have done the SCT's RX'd... but wanted to protect the shoulder. I don't throw a barbell around much these days.
ReplyDeleteThis was a crazy intervals thing for sure. You can pretty much go full tilt throughout the interval, but just barely. I did pace a little bit on the first round just because I thought I'd be screwed later. Last round I was "out for blood"....
TT: 22:18 including rest periods.
Rounds were: 3:01, 2:43, 2:55, 2:57, 2:32
Check out my heart rate monitor. Sure can see those rests and those SCTs!