Friday, February 2, 2018

30 reps core chipper thing

For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Men: Lunge with 45-lb. plate
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1 comment:

  1. Craig FletcherFebruary 2, 2018 at 2:46 PM

    It's always fun when a broken old guy can do a mainsite WOD RX'd.

    So that's what I did. TT 9:35

    Going mtn biking in Colorado in February tomorrow. Have a 30 mile 4-5 hour ride planned with 3,200 feet of vertical gain planned out.

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