Thousand: 20 minute AMRAP 25 of each per round: Pull-ups, Push-ups, Sit-ups and Squats

We've been doing a lot of bar work over the past two weeks so I wanted to jump to some body weight movements for today.


This is adapted from a Garage Gym WOD Challenge I did last year, challenge is found here - http://www.endofthreefitness.com/the-garage-gym-wod-challenge/


Total Rounds:
Jason - 4 plus Pull, Push and 15 Sit ups
Chad - 4 plus 8 Pull ups


Check you the challenge, there are some good WODs included.