3RFT
500m row
12 Bodyweight DL
21 20" Box jumps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Fletcher that assault bike workout sounds terrible. That machine crushes my spirit.
ReplyDeleteGot a 28 second PR today @ 185#s. Last time 205#. Rowing is harder when you are lighter, deadlifts are a wash, but box jumps, those are much faster! 10:40
We call the bike "Satan"... Nice work on Christine
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