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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Doing the Whole30 thing and the deal I made with myself is if I ever intentionally deviate, the punishment is 100 burpees. Everyone's favorite. Did them steady, but unbroken. 9:15. It wasn't actually too bad... that creamy gorgonzola salad dressing sure was good, and that little breadstick. Back to clean Whole30!
ReplyDeleteI mostly get programing from two places:
ReplyDelete1. the website WodWell - https://wodwell.com/
2. the app WODBook - I track Crossfit Mayhem as my box
In WODBook you can also track your WODs and it includes a library of WODs in addition to the daily WODs from the Box you choose.