3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
I haven't even tried to climb a rope since well before my shoulder surgery over two years ago... this morning I just decided why not try it out. It went well! A little sore, but not too bad! I also tried HSPU, NO. That doesn't work for me anymore. I did a couple and can do them, but it hurts.
ReplyDeleteSo I subbed 75 lb strict presses. I can't do a lot overhead anymore with the shoulder.
The rest was RX'd.
11:34