20 min AMRAP
30 OH Lunges with 45-lb plate
25 Double Unders
20 Good Mornings with 45-lb plate held to chest
15 Push-ups
10 C2B Pull-ups
I completed 4 full rounds plus the OH Lunges and Double Unders. Chad, who shows up 95% of the time now, completed 3 full rounds plus OH Lunges, Jump Rope and Good Mornings.
It was a good one - you should give it a shot.
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Cool! Where are you getting your WODs? An app?
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