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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
I subbed 500M rows for the runs. The rest RX'd. My pullups aren't the same as they were before shoulder surgery but I still did 70 CTBs. Just slow!
ReplyDelete7 rounds done as described.
We almost did this on today, opted for a different WOD. Nice work on the CTBs.
ReplyDelete