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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
I subbed 2 5K's on the Assault Bike cos' Homie Don't Run. I felt assaulted for sure.
ReplyDeleteTT 24:01... all situps *almost* unbroken... shit started to burn. I think I stopped for 1-2 seconds maybe twice or so to take a deep breath and wince.