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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
I have started doing Tabata Tuesday every week. We usually do between 4-6 movements and the goal.
ReplyDeleteToday we did KBS at 54 lbs, Burpee, Dumbbell Thrusters at 40 lbs and Pull-ups.
My total reps were:
KBS - 73
Burpee - 56
Thruster - 47
Pull-up - 53
Total - 229
My shoulders are smoked.