Coast to Coast CrossFit Crew

This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.

Monday, April 25, 2016

15 AMRAP: 10 Pull-ups, 10 Wallball and Run 400

Posted by Unknown at 9:11 AM 1 comment:

For Time: 50 each of: T2B, Wall Ball, Box Jump Overs and Power Clean

Posted by Unknown at 9:07 AM 1 comment:

Thursday, April 21, 2016

5 RFT: Run 400 and 10 Burpee Chest to Bar Pull-ups

Posted by Unknown at 7:56 AM 2 comments:

Tuesday, April 12, 2016

Tabata Tuesday - April 12 - Knees 2 Elbow, Jumping Lunge, Weighted Sit-up and Burpee

Posted by Unknown at 10:51 AM 1 comment:

EMOM - 5 Rounds of Pull-ups, Push-ups and Squates

Posted by Unknown at 10:48 AM 1 comment:

Thursday, April 7, 2016

12 min AMRAP 10 Burpee 25 Double Under

Posted by Unknown at 5:58 AM 1 comment:
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      • 15 AMRAP: 10 Pull-ups, 10 Wallball and Run 400
      • For Time: 50 each of: T2B, Wall Ball, Box Jump Ove...
      • 5 RFT: Run 400 and 10 Burpee Chest to Bar Pull-ups
      • Tabata Tuesday - April 12 - Knees 2 Elbow, Jumping...
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      • 12 min AMRAP 10 Burpee 25 Double Under
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