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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Wow this one was a cardio killer.
ReplyDeleteChad TT 18:30
Jason TT 16:30
So this was a new take on Fran. First work your way up to a heavy single front squat with a 3 second pause at the bottom. 280#s of suck. Then drop to 80% and do three sets of 3 with no pause. I only did two of the drop sets. Then Fran. 4:41 as rx'd. No pr but plenty of suck ass after those heavy front squats.
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