This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
My abs are still sore from this WOD this past Friday. I did the Box Jumps on a 24 inch box and the Power Cleans at 95#s. It was a good WOD and the bar work was great. TT: 19:42
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My abs are still sore from this WOD this past Friday.
ReplyDeleteI did the Box Jumps on a 24 inch box and the Power Cleans at 95#s.
It was a good WOD and the bar work was great.
TT: 19:42