Tuesday, April 12, 2016

EMOM - 5 Rounds of Pull-ups, Push-ups and Squates

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1 comment:

  1. UnknownApril 12, 2016 at 10:50 AM

    Ok, working on getting back in the swing of posting WODs on the blog.

    Did this sucker yesterday and I am fully expecting to be sore from it.

    Total Reps went like this:
    Pull-ups: 85
    Push-ups: 141
    Squats: 221

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