Tuesday 090331

Five rounds for time of:

30 Glute-ham sit-ups

25 Back extensions

Post time to comments.
Compare to 090126.

Picture from yesterday of some virtual shoveling in a real shoveling world. This is a picture outside the polebarn gym. Over a couple feet of snow has fallen and several drifts well over 4 ft high. Snow piled up over 10 ft in some places. Definately shoveled more than a couple thousand pounds yesterday and plowed many more tons of snow.

Nicole

Complete as many rounds in 20 minutes as you can of:

Run 400 meters

Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

This is my wife during a trip to Africa about 5 years ago...

090329 Fight Gone Bad

Three Rounds of:

Wall-ball 20 pound ball 10 ft target (Reps)

Sumo deadlift high-pull 75 pounds (Reps)Box Jump 20" box (Reps)

Push-press 75 pounds (Reps)

Row (Calories)

Rest Day

Hey boys, how about some imspirational quotes?

Here's one: "What lies behind us and what lies before us are tiny matters compared to what lies within us." I don't know who said this...

Justin, Blogger only lets you upload image files for security reasons. They are worried about viruses, etc. But you can copy and paste parts of that Navy SEALS file in here, or just email it of course.

10 Rounds of 10 Ring Dips and 10 Pullups

10 rounds for time of:

10 Pull-ups

10 Ring dips

Post time to comments.

We have so far had over a foot of snow today here in Denver Metro. Here's a tree from my front yard this evening.....

03/26/2009 Run 800M 4 Rounds for Time, rest in between as needed

Ladies and Gentlemen, boys and girls, I give you Luci Fletcher. CrossFit Games 2033 Female World Champion. Hailing from Littleton, Colorado, Luci is currently 30 months old and trains out of the "24 Dutch Creek" garage gym.

At just 30 months old, she is already doing muscle ups. Today she got 19 in a row unbroken. Can you beat that Myles? Weaver? Unfortunately she does them so fast that I could only catch her on the downstroke in between reps when I was taking pictures for Sports Illustrated (in 2033 CF Games will be covered by the mainstream media so I am getting ready).

Front Squat 3-3-3-3-3

First ever post

Hey guys... each morning we can post the WOD, pics, links, whatever we want, and then we can all put our comments under there and even put a "compare to" link over time just like the main site has, and compare results within our own blog. You first have to sign up for a blogger account. You can do that here.

I hope this works out. I'm going to figure out how to make it so that you can all create your own posts as well. Before I can do that, you have to set up a blogger account. Email me your blogger ID once you have done this.