10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
We have so far had over a foot of snow today here in Denver Metro. Here's a tree from my front yard this evening.....
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
WODoers:
ReplyDeleteThis one was tough.
(39)(1:37)(1:49)(1:51)(2:01)(2:09)(2:16)(2:27)(2:02)(1:43)TT=18:39
Was missing the sit break from the other WOD like this.
Justin
Guys - same old story. Shoulder is a mess, actually getting worse. I simply can't go today, and it's not getting any better so who knows when I can do anything upper body. Stil, basic things like putting a shirt on send searing pains through my body from the shoulder.
ReplyDeleteI'll probably go see a doctor or an orthopedic specialist next week. This all started after the heavy hang power squat cleans and JT back to back, both of which I did RX'd.... probably with bad form.
This one was very tough. Dips were the worst of it for me. Went like this:
ReplyDelete(:38)(1:07)(1:31)(1:54)(2:07)(2:22)(2:27)(2:38)(2:59)(2:55) TT=20:38
Way to smoke the hungover boy KooKoo. Nice job. ELKHORN
Travis and I did thid one side by side, I proposed a chest to bar mandatory for the pull ups, which by the way made it little more difficult. My time was 11:46 and the tornado finished 1 second behind. The dips sucked. peace out, Myles
ReplyDeleteDNF - Got only 5 rounds in last night before I got kicked out of the gym. Alternated 30# db weighted dips with 2:1 sub. Total Time = 14:46
ReplyDeleteAlso kind of strained my chest on the left side during this. Figured the gym closing on me was a sign. Later fellas, Mike
11:47 Dips not fun. Great to have Myles pushing hard.
ReplyDelete