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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Justin -
ReplyDeleteRow 500m damper 7: 1:37 Make me feel sick like Fran for 5 minutes or so.
Front squat 3x185/3x205/3x225/3x245pr/2x265 beat old one rep pr
Row 500m damper 5: 1:32 Not so sick at level 5.
Justin
Still resting injuries today... Justin, your rowing times are insane. Nice PR too. You've shown me what rowing is really all about, I need to crank on mine once my shoulder and wrist stop screaming at me.
ReplyDeletealright, hope this is correct. Will get on the WOD today at lunch as I am finally back on my real work schedule.
ReplyDeleteLegs are super sore from the 150 wall balls. Had to walk/jog/run warm-up and stretch for a long time before getting to the front squats.
ReplyDelete155 / 185 / 205 / 225 / 245 (failed)
Hopefully this works. Later fellas.
First time doing the front squat, so my numbers aren't all that impressive. I'm surprised how hard these actually are. I was trying to concentrate on form, but man my wrists were killing me during this.
ReplyDelete135/ 155/ 165/ 175/ 175
Still feeling those wall balls myself. Did the standard CFWU with some short runs (400m) at the beginning and the end.
Have a good night guys
I didn't feel like driving all the way back to town to go to the gym after I was home so I made a little sub out in the garage. 37 degrees in the garage, pullup bar was cold. I did a Lynne make up with Handstand Pushups subbed for bodyweight bench. I rested 3 min between rounds.
ReplyDeleteHSPU Pullups
R1 18 26
R2 13 18
R3 9 14
R4 8 12
R5 7 11
Total 55 81 136
I think that was a more than fair sub. And an ass kicker. Later men. ELK
I made it to the blog I will post results soon
ReplyDeleteWODudes,
ReplyDeleteThis morning did For time:
225 pound Deadlift, 21 reps 1:02
Run 800 meters 4:34
225 pound Deadlift, 15 reps
Run 800 meters 4:10
225 pound Deadlift, 9 reps :33
Run 800 meters: 3:37
Time: 16:01
This afternoon front squats 95X3, 115X3, 135X3, 185X3, 225X3 235X2(failed on the third).
Ran another 800m with clients later. Looks like more running tomorrow.
I like the BLOG, thanks Craig!
TW
I think I may get the hang of this. 2 WODs yesterday. Front squat followed by Lynne.
ReplyDelete155-175-185-195-205
Hello All,
ReplyDeleteFor those who don't know me, I work with Craig at ARCADIS, and have been doing CF for just under 3 months now.
I was up a Winter Park/Mary Jane this week, doing my WODs on the slopes. The snow was great, it snowed everyday. Got back late Thursday. So I did this one Friday.
Previous FS I could only do the last 2 rounds 1,1,1 of 195 and 200.
165x3,185x3,195x3,205x3PR!,210x2, failed on the last rep, tried to get it a few minutes later, still failed. But beat my previous.
Later,
E
Simpson, Edward beat you!
ReplyDelete