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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Been hitting the cross fit frontier WODs as hard as an old guy like me can. They brought up 14.2 again the 3 minute per round ladder up of 10-12-14 etc... 95# OHS and CTB only they had us find a 4 rep max back squat 275# for me only got two at 305#s and then do a drop set before hitting 14.2. It totally killed my abilities on the met con, but I am really liking the way they manage to fit in a real warm up, strength work and a brief cool down into one hour. I was always good about doing the WOD on my own but never so much the cool down and warm up. 14.2 = 1rd +12+12+12+1
ReplyDeleteI know I could get two rounds on that SOB if I just could start fresh.