Saturday, February 13, 2016

21-18-15 Fun: First round was DB Thruster/Run second round was Pull-up/Run

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  1. UnknownFebruary 13, 2016 at 8:33 AM

    Thursday WOD - I have been wanting to do longer WODs to get back in peak shape. So the heavy dumbbell thruster (40# dbs) and run WOD was a great start, then threw in same structure with Pull ups, some good ole push the pull.

    Thruster TT 9:19
    Pull-ups TT 8:07

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