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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Monday I wasn't able to get a morning WOD in so I did an evening WOD and since it was just me I focused on lifting.
ReplyDeleteWith my shoulder beginning to feel better I decided to do some power cleans, then I decided to do squat cleans and as I did them I was feeling really good so I went for a PR and actually did it.
5 - 95
5 - 115
5 - 125
3 - 135
3 - 145
2 - 155 (PR for me)
I tried 165 and couldn't get under it. This is my next goal, I want to get to a minimum max of my body weight.