10 minutes Handstand push-ups 110
5 minutes Squats 203
2 minutes Pull-ups 40
1 minute Push-ups 30
5 minutes Squats 203
2 minutes Pull-ups 40
1 minute Push-ups 30
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.