10 minutes Handstand push-ups 110
5 minutes Squats 203
2 minutes Pull-ups 40
1 minute Push-ups 30
5 minutes Squats 203
2 minutes Pull-ups 40
1 minute Push-ups 30
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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January
(30)
- My Dad
- Unlucky 7s
- Video of 10 minutes Handstand push-ups 5 minutes S...
- HSPU, Squat, PU, PU
- Squat 1-1-1-1-1
- Clean & Jerk 220lbs
- Clean Bench OHS
- Row Heavy Thruster
- DLPU
- Ass Pad Review
- DUBEX
- C&J + GHsitup
- G.I. Jane (100 burpee pullups)
- JT
- Deadlift 3-3-3-3-3-3
- FGB
- Squats, Pullups, Pushups, and Mathematics
- Walter
- LYNNE
- Lunge - Jump - Run
- Rest Day - Magic Bullet
- Push Jerk 1-1-1-1-1
- F R A N ! ! ! ! ! !
- Power Clean 1-1-1-1-1-1-1
- Rest Day - Funny Stuff
- 250 Wall balls, 125 pullups
- Run/GHD/Hip Extension
- Muscle Up & Squat
- Barbara
- Cindy or Mary
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January
(30)
TW - That is very impressive right there sir, especially the HSPU's!!!! Very cool video. Thanks for posting, and stick around will ya.
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