3x:
50m walking lunge
100m standing broad jump
200m run
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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Up and at it bright and early, out on the road that runs the berm around our camp. Used my GPS to track distance. Makes it a little tough to get exact distances.
ReplyDeleteTT: 13:08
I think I could have went faster, but was a little apprehensive. Guess I shouldn't have been. Told a guy last night that I would go run w/ him later this morning. That was before I knew what the WOD would be. Oh well. Just may run a little slower.
Ran ~3.45km slowly at 17:05
ReplyDeleteMorey: You crushed this wod. Nice time.
ReplyDeleteWODoers: 2 degrees out on snow pack with flashlight in the dark and two black workout partners, they just ran around and smelled stuff though.
16:14 as rx'd
This was a fun one, but my broad jump wasn't very broad by round 2.
Justin. That is sweet, what imagery. Flashlight, dark, packed snow. That's commitment baby. Nice work. I took today off, might do this WOD tomorrow AM in the same fashion, dark, ice pack, neighbors wondering what is going on..... or I might do what is posted for tomorrow, or both. Depends on what comes up.
ReplyDeleteWe had some snow on the ground this am, so had to do something different
ReplyDelete4 rounds of
10 16 lb sledge hammer strikes right side
10 16lb sledge hammer strikes left side
10 bench press @ 185
10 broad jumps
20 kettle bell #70 oh
Time ?
Peace out, Myles
This was an interesting one indeed. I had to do this one inside the comfort of my home, because we have 3 feet of snow on the ground. Lunges and Jumps in my living room, running on the treadmill.
ReplyDeleteTT: 13:50
Later
I've been feeling better than ever for the past couple weeks after changing my diet - daily routine. I've gone:
ReplyDeleteFrom: Apple for breakfast, out with co-workers for big restaurant-style lunches, and crackers/chips/poo for dinner.
To: mostly counted zone - oatmeal, small lunch+zone bar, cottage cheese+fruit, small dinner, WOD, protien.
Who knew? Crackers for dinner doesn't make for a very nutritious dinner. I've also added fish oil and a RX'ed cholestrohol pill, eliminated the blood pressure meds.
This was a very odd WOD for sure. We got no snow in H-town, so I did this one in the gym alley. Walked off 50m, 100m, then another 50m. Lunged, jumped, fast-walk to end, run back, repeat. I'm sure I got some weird looks from the globo-gym go-ers, but I didn't care.
3 rounds as Rx'ed, TT = 14:45
No hot front desk girl stories tonight. She must be working tomorrow.
Sorry for the long post tonight. Just felt like letting anybody who was interested know how the zone/health shit was going. Later fellas.
3 Rounds for time of:
ReplyDelete50m walking lunge
100m standing broad jump
200m run
Jacob 12:53 Rx'd
I was 10 meters long on my broad jump after measuring things out with a wheel afterwards.