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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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January
(30)
- My Dad
- Unlucky 7s
- Video of 10 minutes Handstand push-ups 5 minutes S...
- HSPU, Squat, PU, PU
- Squat 1-1-1-1-1
- Clean & Jerk 220lbs
- Clean Bench OHS
- Row Heavy Thruster
- DLPU
- Ass Pad Review
- DUBEX
- C&J + GHsitup
- G.I. Jane (100 burpee pullups)
- JT
- Deadlift 3-3-3-3-3-3
- FGB
- Squats, Pullups, Pushups, and Mathematics
- Walter
- LYNNE
- Lunge - Jump - Run
- Rest Day - Magic Bullet
- Push Jerk 1-1-1-1-1
- F R A N ! ! ! ! ! !
- Power Clean 1-1-1-1-1-1-1
- Rest Day - Funny Stuff
- 250 Wall balls, 125 pullups
- Run/GHD/Hip Extension
- Muscle Up & Squat
- Barbara
- Cindy or Mary
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January
(30)
WODoers:
ReplyDeleteHappy New Year! I haven't been out with Cindy in a long time, so I picked her today. I did the pull ups with rings instead of a bar, and I even managed to do all the pullups unbroken. I didn't make my pr of 20 rounds though, but what a great way to start off a new year.
17rd & 5pu 8pu
I feel like I'm going to die and I'm not even done yet... ugh!
ReplyDeleteWarm Up:
Front Squat 15-10-5
Jacob 135-165-185
WOD 1
Front Squat 3-3-3-3-3-3-3-3-3-3
Jacob 200-200-205-205-210-185-185-185-185-185
WOD 2
"Reggie"
5 Rounds for time of:
15 Overhead squats, 115lbs
10 Burpees
5 Deadlifts, 255lbs
Jacob 15:22 Rx'd
WOD 3
5 Attmepts at 500m Row for time, followed by max rep ring push-ups. Rest as needed between movements and attemtps.
Jacob 1:35/30, 1:38/30, 1:39/31...
I had every intention of doing Mary today, but I thought it would do the shoulder more harm than good. So I chose Cindy instead. I never thought I would say this but pullups actually felt great today and I hate pullups. Pushups were a struggle again today.
ReplyDelete18 Rounds & 2 PU's, 2 rounds off my PR, oh well.
Happy New Years guys!
Peace out.
Jacob, I just saw this pop up on my iPhone during my stretching.... so I am going to set up and do Reggie now. Thanks for the cool WOD!
ReplyDeleteI need some work on OHS and Health Lift! I might do that rowing madness too, but I think I'll be plenty beat down after Reggie. Did you invent Reggie or is it a main site WOD that I've not seen?
I came up with it... and it f'ed my $#!* up.
ReplyDeleteEnjoy