Chen Xienia, Lightweight Female Gold Medalist
Weight less than 105#: Clean and Jerk 257# Snatch 217#
Anybody feel like talking shit now?
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
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2010
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January
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- My Dad
- Unlucky 7s
- Video of 10 minutes Handstand push-ups 5 minutes S...
- HSPU, Squat, PU, PU
- Squat 1-1-1-1-1
- Clean & Jerk 220lbs
- Clean Bench OHS
- Row Heavy Thruster
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- Ass Pad Review
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- F R A N ! ! ! ! ! !
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- Rest Day - Funny Stuff
- 250 Wall balls, 125 pullups
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January
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Mikey: Good stuff, keep it coming.
ReplyDeleteWODoers:
I was sore, but I manage to tie my PR. Did power clean and jerk, but missed the jerk at 225, might have had something to do with the 250 thruster from the other day.
185,200,215fail,205,210,225(tie pr)
Low energy at 6 am today but still had a go at it.
ReplyDelete135, 185, 205, 215, 225, 235f 235f
looks like its 225 for me today.
Working light weight stuff, oh well wish I could go heavy but just not feeling it. Still a god days work.
ReplyDeleteWarm Up:
100 KBS, 1.5 Pood
Jacob 50-20-15-15 (Not for time)
Bench Press 10-10-10-10
Jacob 135-155-175-185
Shoulder Press 10-7-5-3-1
Evan 135-150-165-180-190x2
WOD 1
5 Rounds of: (Not for time)
5 Bench Press, 225lbs
500m Row
Jacob 5/1:27(PR), 5/1:32, 5/1:36, 5/1:39(20 spm), 5/1:37
Evan 5/1:29, 5/1:29, 5/1:31
WOD 2
"Cindy"
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Evan 13 Rounds +5 Pull, +10 Push (10 Minutes)
Jacob 31 Rounds +5 Pull, +10 Push (PR)
P.S. Rowing and Cindy are terrible, I hate them both!
good... but god's cool too.
ReplyDeleteMi speling is no 2 wel 2day.
l8tr...
31 1/2 rounds of Cindy?!!???! I've wondered how you'd do with Cindy JAcob. That's bad assyness. 13 1/2 in 10 minutes is also badassyness, especially given Evan's size. He's a biggun' to be banging out a BW WOD like that.
ReplyDeletehttp://crossfitnewton.files.wordpress.com/2009/11/paleo-pyramid.jpg
ReplyDelete135-168-186-205(easy!)-215(not bad!)-220(F)-205-220(F). Damn it. 220 is PR, couldn't get under it. If I was an inch shorter it was mine.
ReplyDeleteRest 1 minute.
Then 185x5. Last two were hard. Unbroken.
Then rest 2 minutes
Row 500M - 1:33 PR!
Ouch.
Had a hard time transitioning from conditioning type WOD's to a straight lifting WOD today. I loved the "rest" but just felt off. I think 205 without wrist wraps is a PR for me, but can't remember for sure.
ReplyDelete135, 175, 185, 195, 205(fx3), 205-PR, 215f
Looking forward to hammering Fran tomorrow. Later fellas.
So we finally get a strength day, and I have to do my PC's thinking about doubling up w/ Fran. Oh well, it's a step...
ReplyDelete165-175-185-195-200(shaky)-200(much more explosive)-205
That's a 20# PR from the 090512 PC WOD. Then on to Fran, posted there.