10 Pcs @125
20 push up (3/4 due to shoulder)
30 sit ups
40 box jumps 24
30 sit ups
20 push up (3/4 due to shoulder)
10 Pcs @125
100 DUs
Showing posts with label Quick WOD before the Bronco game. TT 14:30. Show all posts
Showing posts with label Quick WOD before the Bronco game. TT 14:30. Show all posts
Monday, December 28, 2015
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