10 Pcs @125
20 push up (3/4 due to shoulder)
30 sit ups
40 box jumps 24
30 sit ups
20 push up (3/4 due to shoulder)
10 Pcs @125
100 DUs
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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December
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- Chipper:
- 12 Days of Christmas
- Last WOD before surgeries
- Tabata Something New
- 44th birthday WOD
- AMRAP 25 Minutes: 2 Rope Climbs, 20 KBS, 20 DU's
- 5 RFT 400 Meter Row, 50 Sit ups, 50 Walking Lunges...
- 5RFT: 15 box jump, 45# thrusters, 25 reps 15 T2B
- 5 RFT Rowing, thrusters, TTB
- Tabata squats and deadlifts x2
- T.U.P.
- 15-12-9-6-3 135#PC/PU/135#FS/PU
- Tabata: Push press, situp, SDHP, pushup
- FOR TIME: 30-25-20-15-10: K2E & KBS 15:00 CAP
- Grace and Karen Partition in Thirds
- Crossfit Open 14.3
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December
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Quick WOD before the Bronco game. TT 14:30
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