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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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December
(16)
- Chipper:
- 12 Days of Christmas
- Last WOD before surgeries
- Tabata Something New
- 44th birthday WOD
- AMRAP 25 Minutes: 2 Rope Climbs, 20 KBS, 20 DU's
- 5 RFT 400 Meter Row, 50 Sit ups, 50 Walking Lunges...
- 5RFT: 15 box jump, 45# thrusters, 25 reps 15 T2B
- 5 RFT Rowing, thrusters, TTB
- Tabata squats and deadlifts x2
- T.U.P.
- 15-12-9-6-3 135#PC/PU/135#FS/PU
- Tabata: Push press, situp, SDHP, pushup
- FOR TIME: 30-25-20-15-10: K2E & KBS 15:00 CAP
- Grace and Karen Partition in Thirds
- Crossfit Open 14.3
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December
(16)
I did this as rx'd. It just destroyed me cause first I am a pussy and second cause I came out of the gate with touch and go cleans to 11 and 11 pull ups to start. I was ready to die by round 2.
ReplyDeleteTT=19:48
haha....we both posted the same thing at once. well, I beat you by 7 seconds LOL!
ReplyDeleteI would say lets do it again but that kicked my ass. I'll be happy to wait a year or so for a rematch.
ReplyDeleteSame here by the way, 10 touch and go PCs... then couldn't breath. Going from those to PU's is NASTOLA.
ReplyDelete