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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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December
(16)
- Chipper:
- 12 Days of Christmas
- Last WOD before surgeries
- Tabata Something New
- 44th birthday WOD
- AMRAP 25 Minutes: 2 Rope Climbs, 20 KBS, 20 DU's
- 5 RFT 400 Meter Row, 50 Sit ups, 50 Walking Lunges...
- 5RFT: 15 box jump, 45# thrusters, 25 reps 15 T2B
- 5 RFT Rowing, thrusters, TTB
- Tabata squats and deadlifts x2
- T.U.P.
- 15-12-9-6-3 135#PC/PU/135#FS/PU
- Tabata: Push press, situp, SDHP, pushup
- FOR TIME: 30-25-20-15-10: K2E & KBS 15:00 CAP
- Grace and Karen Partition in Thirds
- Crossfit Open 14.3
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December
(16)
Clean and jerks were easy. Definitely hit my goal of sub 4 minutes on those. Karn sucked ass. Last round of wall balls literally took forever. 16:46 as rx'd.
ReplyDeleteDid this totally wrong. First, I subbed power cleans for C&J and I did 12 per round, but I did FIVE rounds... but 30 WBs per round. My brain was fried I guess. 17:15 like that. It was a tough one. Messed me up good!
ReplyDeleteI did it as Fletcher posted however did 15 power cleans per round with 95 lbs, and then 30 WB's with a 30 lb ball on round 1, then rounds 2-5 went to 20 lbs. TT 22:37
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