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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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December
(16)
- Chipper:
- 12 Days of Christmas
- Last WOD before surgeries
- Tabata Something New
- 44th birthday WOD
- AMRAP 25 Minutes: 2 Rope Climbs, 20 KBS, 20 DU's
- 5 RFT 400 Meter Row, 50 Sit ups, 50 Walking Lunges...
- 5RFT: 15 box jump, 45# thrusters, 25 reps 15 T2B
- 5 RFT Rowing, thrusters, TTB
- Tabata squats and deadlifts x2
- T.U.P.
- 15-12-9-6-3 135#PC/PU/135#FS/PU
- Tabata: Push press, situp, SDHP, pushup
- FOR TIME: 30-25-20-15-10: K2E & KBS 15:00 CAP
- Grace and Karen Partition in Thirds
- Crossfit Open 14.3
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December
(16)
RXd. DLs were nastola
ReplyDelete131, 55, 117, 53
total reps: 356
Did this yesterday and my ass is sore today.
ReplyDelete122 and 137 squats
71 and 47 dls
I did these at 115, and my back was hurting so I went slowed down on my last round. Total reps 377.
I cannot fathom how you got 137 squats in the SECOND round through. Wowzers. It's those soccer legs! Nicely done, cupcake.
ReplyDelete135/68/98/58 for 359. Gotcha Fletcher, but I had the advantage of seeing your score first so I call it a draw. I also stand in awe of the 137 second round, that is just fucking bad ass.
ReplyDelete