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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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December
(16)
- Chipper:
- 12 Days of Christmas
- Last WOD before surgeries
- Tabata Something New
- 44th birthday WOD
- AMRAP 25 Minutes: 2 Rope Climbs, 20 KBS, 20 DU's
- 5 RFT 400 Meter Row, 50 Sit ups, 50 Walking Lunges...
- 5RFT: 15 box jump, 45# thrusters, 25 reps 15 T2B
- 5 RFT Rowing, thrusters, TTB
- Tabata squats and deadlifts x2
- T.U.P.
- 15-12-9-6-3 135#PC/PU/135#FS/PU
- Tabata: Push press, situp, SDHP, pushup
- FOR TIME: 30-25-20-15-10: K2E & KBS 15:00 CAP
- Grace and Karen Partition in Thirds
- Crossfit Open 14.3
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December
(16)
second workout after vacation, again, didn't go super crazy but did push a little harder than saturday. Pushups were elbows pinched in tight which is 2X harder for me (all tricep). PP and SDHP really started to wind me after about 3 20 second intervals...
ReplyDeletePP: 16,16,16,9,11,14,11,13
Situps: 13,12,13,12,13,13,12,13
SDHP: 11,10,6,8,5,7,5,7
pushups: 12,9,7,6,5,5,5,6,5
I am really weak at pushing! Surgery next Thursday on knee and shoulder all at once.