AMRAP in 23 Minutes
9 CTB
15 135# Power Clean
21 Squats
400m run with 45# plate
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2016
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January
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- For Time: 9, 6, 3 Thruster/Pull-up, 25 Box Jump Bu...
- 10-round Tabata squat then 21, 15, 9 Shoulder to O...
- 27-21-15-9 Row Calorie/Thruster 95#
- 7 min Amrap 3 Power Cleans and 7 Box Jumps
- 2 RFT: 25 L pull-ups, 25 sit ups, 25 pull-ups, 25 ...
- Crossfit Frontier Good Stuff
- For Time: 50 Knees to Elbow followed by 21-15-9 re...
- 10 DL, 20 Pull, 30 Box J, 40 KBS, 100 DUs, 40 KBS,...
- 8 Minutes of Suck
- Thruster & Pull up ladder: 2, 4, 6 ... For 14 minutes
- Front Squat 3-3-3-3-3
- Harper
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January
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This should make me sore after two weeks of travel for work and vacation that including running and cross country skiing but no xfit.
ReplyDeleteMy run was a little shy of 400m cause the driveway is drifted in, but it was in sloppy wet snow so it still sucked plenty. The rest as rx'd. 3 rounds 9 CTB, 15 clean, 3 squats.