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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2016
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January
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- For Time: 9, 6, 3 Thruster/Pull-up, 25 Box Jump Bu...
- 10-round Tabata squat then 21, 15, 9 Shoulder to O...
- 27-21-15-9 Row Calorie/Thruster 95#
- 7 min Amrap 3 Power Cleans and 7 Box Jumps
- 2 RFT: 25 L pull-ups, 25 sit ups, 25 pull-ups, 25 ...
- Crossfit Frontier Good Stuff
- For Time: 50 Knees to Elbow followed by 21-15-9 re...
- 10 DL, 20 Pull, 30 Box J, 40 KBS, 100 DUs, 40 KBS,...
- 8 Minutes of Suck
- Thruster & Pull up ladder: 2, 4, 6 ... For 14 minutes
- Front Squat 3-3-3-3-3
- Harper
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January
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Trying to ease myself back into the wods after my holiday hiatus. 135x5/185x3/205x3/225x3/235x3 felt more like 275 so I called it a day. The funny thing that I have learned about going heavy is that you need to go heavy to go heavy.
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