Sunday, January 10, 2016

8 Minutes of Suck

Squats
Push Ups
20" Box Jumps
Pull Ups
Inverted Burpees
Wall Balls
Burpees
Double Unders
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3 comments:

  1. JustinJanuary 10, 2016 at 9:14 AM

    This was less fun than expected and I did not expect it to be fun at all. I was out of breath by the time I started the pull-ups. I need to get serious again.
    Squats 44
    Push ups 30
    Box jumps 20
    Pull ups 12
    Subbed GHD 15
    Wall Ball 15
    Burpess 8 (that was a truly sad effort)
    Double Unders 40
    Total out of shape reps 184.

    ReplyDelete
  2. UnknownJanuary 12, 2016 at 10:17 PM

    Man o Man did this leave a mark, one of the toughest 8 minutes of Crossfit I can remember.

    Squats 60
    Sit Ups 45
    Box jumps 20
    Pull ups 20
    Inverted Burpee 20
    Med Ball Clean 15
    Burpess 18
    Double Unders 65
    Total out of shape reps 243

    ReplyDelete
  3. UnknownJanuary 12, 2016 at 10:18 PM

    Man o Man did this leave a mark, one of the toughest 8 minutes of Crossfit I can remember.

    Squats 60
    Sit Ups 45
    Box jumps 20
    Pull ups 20
    Inverted Burpee 20
    Med Ball Clean 15
    Burpess 18
    Double Unders 65
    Total out of shape reps 243

    ReplyDelete

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