This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This one made my lunges burn. Still having shoulder issue so I did 40# dumbbell in each hand. I made it through round of 18 and into 9 thrusters if 20.
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This one made my lunges burn. Still having shoulder issue so I did 40# dumbbell in each hand. I made it through round of 18 and into 9 thrusters if 20.
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