Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2016
(33)
-
▼
January
(12)
- For Time: 9, 6, 3 Thruster/Pull-up, 25 Box Jump Bu...
- 10-round Tabata squat then 21, 15, 9 Shoulder to O...
- 27-21-15-9 Row Calorie/Thruster 95#
- 7 min Amrap 3 Power Cleans and 7 Box Jumps
- 2 RFT: 25 L pull-ups, 25 sit ups, 25 pull-ups, 25 ...
- Crossfit Frontier Good Stuff
- For Time: 50 Knees to Elbow followed by 21-15-9 re...
- 10 DL, 20 Pull, 30 Box J, 40 KBS, 100 DUs, 40 KBS,...
- 8 Minutes of Suck
- Thruster & Pull up ladder: 2, 4, 6 ... For 14 minutes
- Front Squat 3-3-3-3-3
- Harper
-
▼
January
(12)
Man was it cold in the garage, the space heater stopped working. But as you all know, it heated up fast. This was a gasser, I subbed in Double unders for what was written as singles (which I can't seem to do anymore.)
ReplyDeleteTT: 13:30
Good seeing the posts! I've been riding the spin bike, doing a bit of core work, doing one handed kettle bell deadlifts, and some box steps. that's about all I can do. Going to start riding the elliptical with hands centered at my office as well. Just doing what I can to stay moving and get on the road to recovery! My knee feels great, my shoulder has some work to do, of course... but my doctor said "you are recovering like a 20 year old college athlete!" That was awesome to hear. The same workout program that hurt me is helping me recover, and maybe some genetics in there... :-)
ReplyDeleteGlad to hear you are up and moving and healing fast Fletcher!
ReplyDeleteI am back in Cheyenne for a while so I am back at Frontier Crossfit. This was nasty but good.
12 minute AMRAP
75 Double Unders
10 1.5 pood KBS
10 Burpees
Oh that sucked! 3 rounds and 45 double unders. I am faaat and sloooow.