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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2016
(33)
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January
(12)
- For Time: 9, 6, 3 Thruster/Pull-up, 25 Box Jump Bu...
- 10-round Tabata squat then 21, 15, 9 Shoulder to O...
- 27-21-15-9 Row Calorie/Thruster 95#
- 7 min Amrap 3 Power Cleans and 7 Box Jumps
- 2 RFT: 25 L pull-ups, 25 sit ups, 25 pull-ups, 25 ...
- Crossfit Frontier Good Stuff
- For Time: 50 Knees to Elbow followed by 21-15-9 re...
- 10 DL, 20 Pull, 30 Box J, 40 KBS, 100 DUs, 40 KBS,...
- 8 Minutes of Suck
- Thruster & Pull up ladder: 2, 4, 6 ... For 14 minutes
- Front Squat 3-3-3-3-3
- Harper
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January
(12)
Did this one yesterday morning, I was not excited to be in the garage at 5:30, but I was up and out there in the cold.
ReplyDeleteI was able to complete 7 rounds + 3 PCs. With my shoulder I scaled the PC weight to 115, it was easier than I thought it would be. If there is a next time I will go RX.
After I wanted to see how the shoulder was feeling so I did a quick 3 RFT of 5 C2B Pull-ups and 10 Shoulder to Overhead with only the bar – the shoulder did better than I expected, no pain during or after.
Maybe time will heal this thing.
So started today with on the minute snatch and hang snatch for 10 minutes. Started with 105, worked up to 155 and missed 160. Then the real fun. I think you guys would like this one.
ReplyDelete30-20-10
Row Calories
24" Box Jumps
Pull-ups
It was a sweat festival. 11:54