Wednesday, January 13, 2016

For Time: 50 Knees to Elbow followed by 21-15-9 reps of: Dumbbell thrusters & L pull-ups

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1 comment:

  1. UnknownJanuary 13, 2016 at 5:31 PM

    So the K2E was a good idea, but it killed the L pull-ups.

    I did the thrusters with 40# dumbbells and the L pull-ups became a bit suspect in my round of 9.

    K2E TT: 2:33
    21-15-9 TT: 7:38

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