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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2016
(33)
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January
(12)
- For Time: 9, 6, 3 Thruster/Pull-up, 25 Box Jump Bu...
- 10-round Tabata squat then 21, 15, 9 Shoulder to O...
- 27-21-15-9 Row Calorie/Thruster 95#
- 7 min Amrap 3 Power Cleans and 7 Box Jumps
- 2 RFT: 25 L pull-ups, 25 sit ups, 25 pull-ups, 25 ...
- Crossfit Frontier Good Stuff
- For Time: 50 Knees to Elbow followed by 21-15-9 re...
- 10 DL, 20 Pull, 30 Box J, 40 KBS, 100 DUs, 40 KBS,...
- 8 Minutes of Suck
- Thruster & Pull up ladder: 2, 4, 6 ... For 14 minutes
- Front Squat 3-3-3-3-3
- Harper
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January
(12)
This was a rough day. I will need to hit the foam roller to be able to walk tomorrow. Started out with work up to 8 rep max back squat. Got 255#, then 8 at 90% and 8 at 80%. Holy shit I was done at this point after my 15 beer and two pounds of chili Sunday of of football bliss, but no. Then 27-21-15-9 Row calories/95# thrusters. That was just evil and wrong at 5:30a.m. My time is too embarrassing to report, but I finished.
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