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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2016
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January
(12)
- For Time: 9, 6, 3 Thruster/Pull-up, 25 Box Jump Bu...
- 10-round Tabata squat then 21, 15, 9 Shoulder to O...
- 27-21-15-9 Row Calorie/Thruster 95#
- 7 min Amrap 3 Power Cleans and 7 Box Jumps
- 2 RFT: 25 L pull-ups, 25 sit ups, 25 pull-ups, 25 ...
- Crossfit Frontier Good Stuff
- For Time: 50 Knees to Elbow followed by 21-15-9 re...
- 10 DL, 20 Pull, 30 Box J, 40 KBS, 100 DUs, 40 KBS,...
- 8 Minutes of Suck
- Thruster & Pull up ladder: 2, 4, 6 ... For 14 minutes
- Front Squat 3-3-3-3-3
- Harper
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January
(12)
I am like the box style WOD where you start with a warm up then do some strength or olympic lifting then a shorter met con. It is kicking my ass. So today started with ten minutes on the minute clean/front squat/jerk start with 65% of 1RM. So I started at 165 and ended at 210. Then the horribleness began.
ReplyDelete9-6-3 95#thruster/pullup
25 box jump burps
9-6-3 95#thruster/pullup
I started out unbroken through mini fran and into the burpees thinking I was really pretty special and on the fourth burpee the wheels officially came off and where never put back on. TT=9:20ish
Working out in a box with others and coaches is pretty darn cool I must admit.
For sure. I've done a few coached BOX WODs and it is more fun. The home gym is just way more convenient! I've worked out 4 times since the surgeries, all mellow stuff like spin bike, one armed KB deadlifts, situps, and back extensions. Just trying to stay active! PT on shoulder starts in a couple of weeks but my shoulder mobility is way ahead of schedule. Doing things they told me not to do, like raising arm over head, but it doesn't really hurt!
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