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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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November
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- 12-9-6 Deadlifts and Bar Muscle-ups
- 12.1
- Jenny
- 20 MInute AMRAP 10 95# Squat Clean/10 Ring Dips
- DL 3-3-3-3-3
- 2rds: 10 205# Front Squat/10 Burpee Muscle Ups
- OHS 3-3-3-3-3
- Shoulder Press 3-3-3-3-3-3-3
- 4rds 100' Walking Lunge 30# dumb bells/30 24" BJ/2...
- 3rds 30TTB/15 155# CJ
- 20, 30, 40, 50 - 5 RFT
- AMRAP 20 minutes of 5burpee/1rope climb/30 DUs
- Barbara
- Inverse Tabata: Shoulder press, front squat, deadlift
- 4 RFT 400m run and 20 Ring dips
- Row...hard
- FRAN
- 5rds 9 DL/5 HPS/3 OHS 135#s
- Ozzy
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November
(19)
Holy heart attack. Did this after a 30 minute x-country ski to warm up. 10 rounds + 3 squat cleans. That was a brutal met con.
ReplyDeleteDid this today, 95# hanging cleans to front squat and since we don't have Rings for dips I did box dips.
ReplyDeleteCompleted 11 rounds +5 squat cleans. My forearms were seriously on fire.
Nasty metcon. Did squat cleans from the floor... did dips on a stack of bumpmers and feet elevated on a chair, deep.
ReplyDelete10 rounds + 8 SC's. Nastiness. Now we are off to Summit County for a few days of R&R, snowboarding, football, food, and cocktails. Tomorrow will be on the snowboard, Friday will be tromping up and down a sledding hill all day. Back at the WODs Sunday.